Through this 4-week course, you’ll be safely introduced to the basic movements of parkour such as landing, rolling, vaulting and climbing, all while naturally building strength, speed, stamina and balance in a safe environment.
Mar 2, 2024 · American Parkour has a successful program in collaboration with District of Columbia Public Schools. Over 25,000 students have been part of the program which is an integral part of their Physical Education curriculum.
Feb 10, 2023 · Here are 10 great ninja warrior gyms, obstacle courses, and places to do parkour near DC for kids. These include both indoor and outdoor obstacle courses and ninja warrior gyms where even grown-ups can get in on the fun.
DC Metro Parkour is an independent member-owned movement network. Read more about the DCMP mission and structure. Local Parkour organizations and communities in the DC Metro …
Parkour is a very mental battle where you are forced to face yourself in ways life might not challenge you outside of this sport. Here, we help guide you through that mental process along with teaching more advanced techniques and flips.
In the Explore classes, we explore different training styles and focuses. Explore Schedules: M-F from 8:00pm – 9:00pm. Monday: Parkour Conditioning This class is all about doing something hard because it’s hard. These nights will strengthen your mental fortitude as we test the limits of your perseverance through challenges of effort.
Our classes offer teens everything from learning the basics of parkour to mastering highly advanced skills all while in a safe environment. Our programs aren’t for just kids; they are for adults of all ages too. Discover the inner creative you who wants to be adventurous but lacks the confidence to act on it.