Garlic (Allium sativum) is a species of bulbous flowering plants in the genus Allium. Its close relatives include the onion, shallot, leek, chives, [2] Welsh onion, and Chinese onion. [3] It is native to Central Asia, South Asia, and northeastern Iran.

Oct 23, 2023 · This is a detailed article about garlic and its health benefits. Here are 11 ways that garlic can improve your health, supported by science.

Apr 2, 2024 · Garlic offers numerous possible health benefits, such as supporting heart health and providing antibiotic properties. Learn more about garlic here.

Mar 2, 2022 · In addition to being delicious, garlic offers significant health benefits. From boosted immunity to treating sore muscles, garlic is a powerhouse of wellness.

Jan 30, 2025 · There's more to love about garlic beyond its taste. Learn how compounds in garlic can benefit your heart, digestive health, immune function and more.

Garlic (Allium sativum) is an herb related to onion, leeks, and chives. It is commonly used for conditions related to the heart and blood system. Garlic produces a chemical called allicin.

Jun 15, 2023 · Garlic benefits are worth examining and applying, since this vegetable can help reverse disease, stop hair loss and lower cholesterol. Find out the various uses and also certain precautions.

Jun 16, 2024 · Garlic is a food that people seem to either love or hate. Its strong flavor lends itself to savory and traditional cuisines worldwide. Garlic has been used to treat illness and disease for thousands of years. There are biblical references to using garlic nutrition in medicine.

Apr 9, 2024 · Garlic is a strong-smelling, flavoring herb noted for its many health benefits. It contains a powerful compound called allicin that can help to lower cholesterol. The health benefits of garlic may include easing the symptoms of the common cold, lowering blood pressure, and reducing the risk of heart ailments as well as neurodegenerative disorders.

Nov 14, 2024 · Garlic has been a culinary and medicinal staple for thousands of years, valued for its intense flavor and numerous health benefits. Known scientifically as Allium sativum, garlic is rich in bioactive compounds that support immunity, heart health, and more.

Jul 24, 2024 · Garlic isn’t just good for adding flavor to your food; it’s also packed with health benefits that scientists have studied for years. In this post, you will learn how garlic can lower blood pressure, regulate cholesterol, and protect your body against diseases.

Feb 29, 2024 · Garlic is a nutritious spice with the potential to help blood pressure, immune system function, and heart health. Learn about raw garlic and supplements.

Garlic is an edible bulb from the plant Allium sativum. Garlic may be used to treat high blood pressure (hypertension), high blood fat levels (hyperlipidemia), preventing coronary artery disease, enhancing circulation, preventing cancer, menstrual disorders, and other infections.

Apr 29, 2022 · Garlic and garlic extracts offer many potential health benefits, due to the nutritional properties of garlic and the compounds it contains. Garlic benefits include areas of health concerning bone strength, infection and inflammation, skin health, cancer, and more.

Feb 9, 2025 · Garlic, (Allium sativum), perennial plant of the amaryllis family (Amaryllidaceae), grown for its flavourful bulbs. The plant is native to central Asia but grows wild in Italy and southern France and is a classic ingredient in many national cuisines.

Apr 3, 2024 · Garlic is a commonly used food and flavoring agent. When used as a food product, garlic is not likely to produce health benefits or side effects. When used as a medicinal product, garlic may produce both desired and unwanted effects on the body.

Garlic has been shown to have numerous health benefits, including reducing blood pressure, improving cholesterol levels, and boosting the immune system. It may also have a protective effect against certain types of cancer and may help prevent cognitive decline.

Jan 5, 2024 · Garlic is one of those kitchen must-haves, right? Here’s why I think garlic is so special: Flavor Bomb: Garlic adds this amazing, bold flavor to dishes. Seriously, just a little bit goes a long way. It can take a boring dish and make it taste incredible.

Feb 22, 2025 · Garlic allergy: Avoid garlic in all forms if you have a known garlic allergy.If you have a food allergy to garlic, you may also have an allergy to other plants in the garlic family, which include onions, leeks, shallots, scallions, and chives.; Gastroesophageal reflux disease (GERD), heartburn, ulcers, or other chronic conditions affecting your gastrointestinal (GI) tract: Garlic can cause ...

Garlic, scientifically known as Allium sativum, is a perennial herb that belongs to the onion family, Alliaceae. It is widely recognized for its pungent smell and distinct flavor, making it a popular ingredient in various cuisines around the world.