One serving of flaxseed provides protein, fiber, and omega-3 fatty acids. It may help lower the risk of some cancers, help you maintain a moderate weight, and reduce cholesterol and blood pressure.

Flax seeds have been linked to health benefits, such as improved digestion and a reduced risk of heart disease, type 2 diabetes, and cancer. They’re easily incorporated into your diet — grinding them is the best way to make the most of their health benefits.

Flaxseed is a nutritious and versatile ingredient that can be added to a variety of dishes. Thanks to its content of fiber, omega-3 fatty acids, protein and other beneficial plant compounds, research suggests it may come with a number of health benefits, particularly supporting heart health, blood sugar control and weight loss.