Looking to boost your Vitamin B12 levels naturally? Here are 10 nutrient-rich foods that can help support energy, brain health, and red blood cell production—perfect for maintaining overall vitality.

Plant-based diet fosters gut microbiome diversity that can positively influence the mood and functioning of the brain ...

Vitamin B12 keeps your nervous system healthy. It helps your brain function properly. Low B12 causes tiredness, mood swings, and memory issues. Find B12 in eggs, fish, and dairy. Vegans should eat ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

To make it easier to remember, Clark recommends pairing your B12 supplement with an existing habit, like brushing your teeth ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

As we age, maintaining cognitive function becomes increasingly vital. Many individuals seek supplements that promise to ...

Mouth ulcers could signal vitamin deficiencies. Discover how your mouth might be warning you about your nutritional health.

Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except the needle might not actually be there.

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Vitamin B12 is found naturally in a range of foods, including beef liver, clams, oysters, yogurt, eggs, and cheese, according to the National Institutes of Health (NIH). Given how much vitamin B12 ...