Objective Glenohumeral (GH) osteoarthritis (OA) is the third most common large joint disease, after hip and knee OA. This ...

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Surgical repairs are mostly performed arthroscopically, involving the repair of the torn tendon and resecuring it to the ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress. Discover the 10 worst exercises and the smarter alternatives to build strength ...

simple exercises, and recovery habits helped him offset the damage from a desk job and finally finish his bucket list race injury-free. Hip flexor stretches help offset the damage from sitting ...

Simeonovski said the best way to avoid injury is pay attention — if something is painful enough that it's distracting, or if you stop the exercise and the pain persists, don't continue.

Emotions were running high afterwards, especially for six-year senior linebacker Jack Kiser, who let the tears flow during his postgame press conference. His message about his days at Notre Dame ...

Tissues of the rotator cuff can become diseased due to overuse or injury, and can lead to ... depending on the severity of your condition. Exercise can help reduce pain and improve your flexibility.

A technique for repairing rotator cuff injuries developed by University ... but recent figures show failure or re-tear rates are between 40% and 60%. Professor Michael Sandow, from the ...