Eating enough protein will help to minimise muscle loss as we age, boost metabolism and even manage hunger. Here are some ...

Looking to improve your blood sugar? The Mediterranean diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD The ...

You might think the biggest risk of takeout is extra calories, but research shows your food’s packaging could be even more ...

As egg prices skyrocket and sell out in some stores amid bird flu outbreaks, dietitian Melanie Marcus offers three simple breakfast recipes that don't require eggs.

Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

Sarah Glinski, RD, is a Canada-based dietitian specializing in gut health.

On this episode of CT BUZZ, Reporter Jillian Andrew welcomed Carissa Galloway, Registered Dietitian and Author, to discuss ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Studies show that women in the US don't get enough protein daily. Here's one easy way to increase your intake.

As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

Looking for a quick boost? It’s better to choose food over energy drinks or caffeine.“People are using caffeine instead of ...