A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about each bread type.

Give your baked goods some extra goodness (in the form of fiber, vitamins, minerals and protein) with our expert-approved ...

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...

Wholemeal bread is made from flour containing all parts of the original grain (endosperm, germ and bran) in their original ...

Wholegrain bread is slightly higher in fiber, protein, niacin ( vitamin B3), iron, zinc, phosphorus and magnesium than ...

Medically reviewed by Karina Tolentino, RD While there are many types of bread, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

(Pixabay) According to Australian and New Zealand food standards, wholemeal bread is made from flour containing all parts of the original grain (endosperm, germ and bran) in their original ...