One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

Christopher appeared slimmed-down while hanging with his siblings, Katherine Schwarzenegger, Christina Schwarzenegger and Patrick Schwarzenegger.

Former seven-time Mr. Olympia Arnold Schwarzenegger shared a study suggesting that higher protein is linked with decreased ...

Arnold Schwarzenegger has shared a study on protein intake and mortality in older adults with Chronic Kidney Disease. The ...

The former professional bodybuilder maintains a remarkable physique at 77 years old, and wants older people to know that ...

Retired NFL star Jason Kelce criticized the authenticity of workout content that professional football players post on social media.

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Welcome to Day 6 of the Flexible Body Yoga Challenge! This 10-minute morning yoga stretch is centered on the theme "GROW"—a ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

One of Arnold Schwarzenegger’s children has gone through a noticeable body transformation over the past several years. The ...

Arnold Schwarzenegger is known for his former bodybuilding competitions and muscled body, and it seems that his children have ...

Newport based Prison Officer Zoltan Mihalyi once again showcased his immense strength at the WRPF South West Qualifier ...