Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Protein powder has become a staple in the fitness world. It promises muscle recovery, lean mass gain, and satiety. But is it ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

A lot of protein shakes use animal products like whey protein and dairy milk, but it's just as easy and effective to make a vegan protein shake like this one from Eating Bird Food. Using plant-based ...

Thankfully, healthy snacking is possible. For example, choosing a high-protein snack between breakfast and lunch or before dinner can help keep you full and satisfied. Gone are the days of thinking ...

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough protein every day. The Recommended Dietary Allowance (RDA) for ...

Protein: 79 per cent (25g whey isolate/whey concentrate/whey hydrolysate per 31.8g serving) Carbohydrates: 8 per cent (2.7g per 31.8g serving, of which 1.2g sugars) Calories per 25g serving: 94 kcal ...

A key protein that could be responsible for brain ageing. Plus, researchers organize a day of action to #StandUpForScience.

But what if you’re vegan? Thankfully, the protein you reach for after a tough workout doesn't have to be derived from animal products – ie. whey protein – as the best vegan protein powders ...