Happy shopping! Explore the SHOP If you have a yoga lover in your life, they’ll likely appreciate a thoughtful yoga gift that supports their personal practice, be it in the studio, at home ...

We asked renowned Yoga Guru Dr Hansaji Yogendra ... Three practices to do: Jalaneti, Kapalabhati, Kapalarandhradhouti are Kriyas for cleansing the nasal passage and sinuses. These can be learned under ...

Similarly, the use of candles in meditation, such as Trataka (one of the most important and beneficial light-focused meditation practices, which is a part of yogic kriyas), enhances the focus on ...

The sattvic diet, meticulously devised for the elevation of higher consciousness, is the cornerstone of a consciously spiritual and healthy lifestyle. Sattvic dishes are imbued with prana and abstain ...

Kriyas (which are specially designed sequences that combine postures, movements, and breathwork), are the heart of Kundalini yoga. Think of them as a full-body workout for your mind, spirit ...

Hatha Yoga, in particular, clearly states the therapeutic benefits of Yogic practices (Shuddhi Kriyas, Asanas, Pranayama, Mudras, etc.) As a Healing Technique: This happens where therapy is not ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...

The Wind Relieving pose (Pavanmuktasana) is beneficial for constipation. Finally, Yoga Kriyas or cleansing techniques like Jalaneti, Dhouti, Basti and Nauli are useful in clearing out toxins that lead ...

she suggests weaning off laxatives and substituting them with “suitable Yoga physical exercises that take good care of the mid-trunk.” • Kriyas or Cleansing techniques. Cleansing the digestive tract ...