Experts recommend Parvatasana, Sarvangasana, and Bhujangasana to combat lethargy, improve circulation, and enhance mental focus ...

An actress turned serial squatter in Los Angeles has been allegedly taking advantage of the kind-hearted for over a decade by skipping rent payments and abusing California tenancy laws.

Philadelphia Phillies star first baseman Bryce Harper showed off some new ink recently, which Phillies fans are sure to love. Harper got a tattoo of the Phillie Phanatic, Philadelphia's famed furry ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Feeling slouchy? This 20-minute yoga sesh is your posture’s BFF! Stretch, lengthen, and open up tight muscles from too much ...

Another eye-opener occurred during our silent lunch. Blice-Baum, after sharing a prayer of gratitude and blessing for the ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...