Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

The Ministry of Ayush has announced the opening of nominations for the prestigious Prime Minister’s Yoga Awards (PMYA) 2025 ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

While visitors do get to participate in an hourlong yoga class led by experienced instructors, the highlight is time spent with the goats. Before working on stretching and poses, first it’s ...

It’s difficult to follow a routine and exercise daily but isn’t it better than suffering from acute back pain all day ... yoga asana that’s easy and takes no time, is the cat-cow pose.

SDM’s initiative aims to set standards and credibility in the fields of naturopathy and yoga. With this national-level recognition, SDM’s efforts in promoting India’s traditional education system and ...

It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform regularly. This is also known as the Tree Pose. It helps to improve balance ...

Doing this pose for just one minute each day helps reduce stress and mental fog. According to Himalayan Siddhaa Akshar, yoga guru, founder, Akshar Yoga Kendraa, “Standing on one leg like a tree ...

But which styles and poses are best for each phase? We’ve enlisted the experts at hormone tracking app Hormona to help with a guide to yoga for your menstrual cycle. There’s plenty of scientific ...