As a junior doctor born and raised in Brighton, I’ve begun to notice a troubling trend: an increasing number of young people presenting with ...

Salma Hayek is sharing the secret behind her youthful glow with her latest gig. The actress recently partnered with Merz ...

Stanton woke up to “the worst pain I had ever experienced in my life. The entire right side of my body was numb. It was ...

Struggling with afternoon fatigue? Try these 10 effective yoga poses daily after lunch to calm down your mind and feel ...

Stahl stresses, however, that this isn't a one-time cure for migraines. It requires lifetime management. This also includes ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

If you've been wanting a better night's sleep, I have to share a "super comfortable" pillow that's one of my favourite ...

If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.