You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

Jenny Powell has slammed the healthcare system after suffering in silence for years, and she says it is time that women's ...

Jenny Powell underwent a robotic hysterectomy in October after years of suffering in silence - and says it's time for women's ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...

EXCLUSIVE: TV host Jenny Powell has told how she underwent a life-changing hysterectomy four months ago after enduring years ...

Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

ALL PHOTOS: People participate in a Cats on Mats yoga event being held at EveryBODY Fitness, at 4341 U.S. 60 Suite 101 C in ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Get ready to stretch, tone, and feel amazing! This 30-minute yoga-pilates fusion workout filmed on a dreamy Aruba beach will ...

Roberts became just the fifth girl in state history to win four-straight Mat Classic titles after she pinned Shorewood's ...

The Ashland Town Center will welcome four new retailers over the next few months, it announced Friday. Welcome to the ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...