From naked yoga to kangaroo yoga, there’s something for even the most skeptical yogi.

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your ...

It is better to spread out the protein intake throughout the meal instead of having a lot in one sitting, explained nutritionists.

I treat my body with love and respect I allow all parts of me to be expressed In this moment, I release all thoughts of worry When challenges arise, I stay anchored in hope I allow myself to slow down ...

in yoga guru and businessman Baba Ramdev, who, besides heading Yogasana Bharat, is the founding president of World Yogasana, the body dedicated to promoting yogasana as a sport globally. Yogasana, in ...

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This expansion helps improve breathing capacity and oxygen intake ... If you're new to yoga, consider learning the pose under qualified instruction to ensure proper form and prevent injury.” ...

Try swapping regular yogurt for Greek yogurt and eating more nuts, seeds, and legumes to increase your protein intake. Experts suggest healthy adults aim for 25-30 grams of protein at meals and ...

The Canadian brand has launched Take Form, a yoga mat which specialises in stability, and is guaranteed to stop you from losing your grip. This first cushioned design features a series of grooved 3D ...