O ne of my earliest experiences with an older student was during my one-on-one session with a student in her early 60s. Not having worked with her previously, I had planned a slow ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your workouts. However, did you know that there are beginner mistakes to avoid when ...

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LITTLE ROCK (KATV) — Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pain.

The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

When it comes to exercise, a chair ... yoga instructor at my gym whose classes have become an addiction. She insists that working with a chair, occasionally, is for everybody, not just seniors.

Tue 11 Feb 2025, 4:15pm–5:00pm Tue 18 Feb 2025, 4:15pm–5:00pm Tue 25 Feb 2025, 4:15pm–5:00pm Tue 4 Mar 2025, 4:15pm–5:00pm Tue 11 Mar 2025, 4:15pm–5:00pm ...

These senior ladies will tell you that Justin ... "Instead of taking medication, I did yoga so I didn't have to go on the pain pills for the aches and pains, and it's really been working," she ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Classes focus on building strength, enhancing flexibility, and promoting relaxation, ensuring a safe and supportive experience for both beginners and seasoned practitioners.

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