Despite the meet-cutes in movies, making connections IRL can feel trickier. That is, until you learn that yoga can teach you ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Words by Kaili Cochran A yoga studio couldn’t be more inclusive than Vive. Founded in 2018 as a veteran- and Latina- owned studio by Alejandra Amegin, the goal of this studio is “cultivating safe ...