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New Year Yin Yoga & Affirmations – 1-Hour of Reflection & Relaxation
What a year we've had... I thought it would be nice to take you through a full body yin yoga class paired with affirmations ...
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...