To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

Hey yogis, in this yin yoga class I'll take you through a sequence I've been doing a lot lately! This is great for your hips, ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

Welcome to my channel, in this week's yoga class I'll get you ready for a great night's rest with this simple 10 minute yoga ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Getting caught without a clean pair of underwear when you really, really need one is the stuff of nightmares. That’s why we like SparePair’s cleverly single-wrapped bikinis—just toss one in your gym ...

Having discovered yoga in the US years ago, a winter retreat in Tenerife offered good food, new friends, and the perfect ...

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Fitness and wellbeing editor Emilie Lavinia explores the serene coastline of Agadir in search of top tier wellness ...

Don't know what to do this special weekend? How about an Oviedo Valentine's Day movie night? Romance is in the air, and in ...