Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...
Hosted on MSN9h
Strength & Stretch Yoga – 1-Hour Intermediate Vinyasa to YinWelcome to my newest Vin to Yin yoga class! This is an hour long practice which begins with a dynamic vinyasa flow before ...
10h
Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...
Yoga with Kassandra on MSN10h
Evening Yoga for Beginners – 10-Min Relaxing Stretch Before BedWelcome to my channel, in this week's yoga class I'll get you ready for a great night's rest with this simple 10 minute yoga ...
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