The women of season 3 can’t get enough of Valentin—and for many real-life yoginis, this plotline feels anything but ...

Yoga is no longer just a physical exercise, it has also evolved into a holistic practice that enhances mental balance and ...

"Within the astanga framework, yoga encompasses more than physical postures. It begins with yamas and niyamas, establishing ...

For the next 24 hours, I’ll be training with two of the world’s heaviest sumo wrestlers- Yama and Rami - alongside Igor Voitenko. With just five hours of training, we’ll step into the ring ...