Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

FitClub™, redefining luxury fitness in India, proudly launches its second state-of-the-art fitness center in Gurgaon, located ...

A “natural” 3D mesh that could be customised to treat women with pelvic organ prolapse has been developed by Australian researchers.

Palming is an exercise to relax and rest the eyes. Rub your hands together to generate warmth, then gently cup them over your ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

Two main protocols are commonly used to determine VO2 max: ...

While Pirates third baseman Ke'Bryan Hayes may never be “100%” again, the former Gold Glove winner is confident he can get pretty close.

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward ...