The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall ...

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...