While avocado toast had its moment (and rightfully so), cottage cheese on toast brings even more benefits to your morning meal. Most notably, it delivers an impressive 28 grams of protein per cup, ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

Believe it or not, snacking can be part of a healthy diet. Fuelling yourself with nutritious bites between meals will make ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Lunch is important because it governs your afternoon. Firstly, have a bit of protein, which is red meat, chicken or fish.

Discover whether vegan cheese is health, according to dietitians and research. Learn about the pros and cons of vegan cheese ...

If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet cake is made with beets (yes, beets), fat-free Greek yogurt, whole-wheat ...

Light cheesecakes with jelly are the perfect dessert for everyone, not just those in love. It's a simple recipe for a healthy ...

At just 24, Arran Chidwick weighed nearly 28 stone which spurred him into shaking up his lifestyle and lose weight. He shed ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Plant-based cheesemakers have struggled to achieve the right texture to compete with their dairy-based counterparts. But ...