While it might start with just an innocent handful of almonds, then a slice of cheese and maybe some avocados, by the end of ...

There’s a new, first-of-its-kind, dairy product hitting store shelves this year. And it’s sure to resonate with consumers who ...

While avocado toast had its moment (and rightfully so), cottage cheese on toast brings even more benefits to your morning meal. Most notably, it delivers an impressive 28 grams of protein per cup, ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

Believe it or not, snacking can be part of a healthy diet. Fuelling yourself with nutritious bites between meals will make ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Lunch is important because it governs your afternoon. Firstly, have a bit of protein, which is red meat, chicken or fish.