Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

Lower-fat, low-sodium cheeses, eaten in moderation as part of a healthy diet, can help lower blood pressure. Try cottage cheese, ricotta cheese, parmesan, feta, or goat cheese. This antioxidant ...

But how do you choose the best lean cheeses for your fridge that also match your health and fitness goals ... There’s a huge variety of low-fat cheeses to suit all tastes.

Its popularity has grown in the last few decades, and it’s often recommended as part of a healthy diet ... 113-gram (g), serving of low fat (1% milk fat) cottage cheese provides the following ...

Cottage cheese is low in calories and high in ... It also contains probiotics that support gut health and digestion. Fresh mozzarella is lower in fat and sodium than many other cheeses and ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Eating healthy fats from nuts ... or blackberries Honey One 5-ox cup of plain low-fat Greek yogurt Water Part-skim ricotta cheese is rich in protein, and pears are a source of fiber and ...

By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...

Discover the ultimate Super Bowl snack with our healthy cheese-stuffed mini peppers recipe. Easy, delicious, and perfect for ...