Chili peppers may influence ADHD symptoms by modulating the gut microbiome, with capsaicin, vitamin C, and omega-3 fatty acids showing potential effects on neurotransmitters and inflammation. However, ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Collagen gets a lot of hype from thousands of influencers and a few celebrity endorsements, and this hype is hard to ignore. Walk into any supplement aisle, and you’ll see ...

It may feel like a silly premise, but the trend actually mirrors a rising therapeutic technique: narrative therapy, which ...

In today’s fast-paced world, managing blood sugar levels has become a significant concern for many individuals, especially ...

With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...

Among the most grave medical disorders worldwide is cancer. Affected millions of individuals annually, it might be difficult ...

Healthy living on the sunny side of life! Here's why Vitamin D is so important, as tough as it can be to soak up the sun in ...

Collagen offers a host of benefits, including healthier skin, stronger nails and improved joint health. Get started with one ...