Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

Vitamin C is an antioxidant that’s known to play a role in preventing oxidative damage to cell walls by free radicals in response to metabolism and exercise, which is why it’s of value for runners.

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

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A vitamin C serum is an anti-aging must-have that everyone over 40 should be using daily. Sunspots, dark circles, dull skin — all can be improved with regular use of the potent antioxidant. And did ...

A strong immune system is your body's natural defence against infections and diseases. One of the best ways to keep it ...

If you're looking for an everyday formula that's as hydrating as it is effective, look no further than this unisex vitamin C ...

There are so many benefits to taking vitamin C, but in order for it to work as well as it can, there are a few things to ...

Dealing with dark spots, dullness, and wrinkles? Do not need to lose hope; get a vitamin C face serum and make your skin ...