Five parks in Arizona and eight in Florida have been fitted with the ABS challenge system technology this spring.

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Learn why exercise can help you live a long and healthy life, and how to exercise to get this amazing benefit.

The commissioner expressed increased confidence around a deal and Bob Harig lays out how that might work, and what obstacles might be in the way.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

The U.S. Occupational Safety and Health Administration would be abolished in favor of state workplace regulation under legislation introduced by Rep. Andy Biggs. Biggs, an Arizona Republican who ...