So, if you want to do your pull-up, you’ll need to engage your lower body and core, too, she says. Doing pull-ups and benefitting from them comes down to just how many muscles the exercise ...

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...

You can categorize almost any exercise as either a push or pull movement ... of a straight-arm plank down to the floor and back up again to do a push-up. It's important to keep your body in ...

Want a stronger and wider back, include these exercises in your workout routine and see yourself grow bigger and muscular. Easy tips to help you do a pull-up for the first time. Guinness World ...

And Maybe The World," explains what his daily workout consists of including push-ups, pull-ups and other exercises. Following is a transcript of the video. I've got a routine. I do 100 crunches ...

It’s a compound exercise where you hang from an overhead bar as if you’re about to do a pull-up. Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away ...

While I workout regularly, I've always viewed the ... to try and improve my upper body strength enough to be able to do pull ups. And I wasn't just determined for aesthetic reasons, either ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

Option 1: full push-ups in very short sets If you can do a few full push-ups with good form, you can build a workout from single-rep sets. Good form means that your body is tight like a plank ...

So, you can get an *amazing* upper-body workout with just one piece of equipment. This rack gives you the ability to do both wide and close-grip pull-ups. The wider grip will put more focus on ...