Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.