Niceville's Connor Mathews is the strongest high school weightlifter in Florida. His record lifts during the Class 3A state ...

After the Atlanta Hawks cut a 22-point lead to just six points after three quarters, Cole Anthony and the Orlando Magic's ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Stacking plates and getting serious — this bench press workout dives into the raw intensity of lifting heavy at the gym. Feel the grind, the focus, and the power it takes to push through each rep ...

Coral Shores and Marathon sent some of the strongest young men in the Florida Keys to the FHSAA 1A Region 4 Championships in ...