THIS is the horrifying moment a bodybuilder is left moments from death after getting trapped underneath a 165kg weight. The loaded barbell was left crushing the man’s neck as he writhed ...
Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...
Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...
A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The ...
Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...
You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.
K. Narsing Rao, DSP of the Telangana Anti-Narcotics Bureau, with his gold medal won at the 3rd Telangana State Police Sports ...
If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength training can target that stubborn fat around the midsection. The short ...
Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...
The Palestine Ladycats Powerlifting team brought home the team title at the Winona Invitational Meet Thursday, Feb. 6 in a meet with 14 schools. The team finished 11 points ahead of the Chapel Hill ...
The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...