Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

Stratford-on-Avon, England - Strongway Gym Supplies, a leading provider of high-quality fitness equipment in the UK, has announced a sale on its premium range of Smith Machines wi ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.