Pumpkin averages about 40 calories per cup. To roast pumpkin seeds, separate the seeds from the pulp and rinse thoroughly. Try adding pumpkin pulp to black bean tacos or enchiladas for a different ...

If you often wake up feeling tired or just can't seem to shake that sluggish feeling, then you may want to consider what you're eating for breakfast ...

Using flaxseed for skin regularly can enhance skin texture by promoting cell turnover and reducing the appearance of fine lines and wrinkles. However, more research is needed to prove the claim. One ...

"Breakfast is a great way to set the tone for your day," says Sarah Wagner ... 10 to 15 grams of fiber and some healthy fats from the avocado," Wagner explains. 3. Greek yogurt, ground flax seed and ...