and sardines), flaxseed and flaxseed oil, chia seeds, canola oil, and walnuts. Find fun ways to incorporate these foods, says Moon. For example, she likes to use walnut crumbles to replace some of the ...

Pumpkin averages about 40 calories per cup. To roast pumpkin seeds, separate the seeds from the pulp and rinse thoroughly. Try adding pumpkin pulp to black bean tacos or enchiladas for a different ...

A flax egg is a popular vegan substitute for traditional eggs in baking and cooking. It is made by mixing ground flaxseeds ...

If you often wake up feeling tired or just can't seem to shake that sluggish feeling, then you may want to consider what you're eating for breakfast ...