This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Newswatch 16's Emilly Kress shows us how some people take their walks indoors to get some exercise in Monroe County.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Have you noticed your cat walking in circles? If so, you’re probably feeling a little confused – and maybe even concerned. While this behavior doesn’t always indicate a health issue, it is a ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. I’ve been testing treadmills for almost a decade and while they might all seem to do the ...

Charles Prescott, 28 started his journey at Newcastle United's St James Park on Saturday 1st aiming to finish at Ipswich Town's Portman Road within a month - walking up to 30 miles per hour.

Starting a dog walking business sounds appealing: fresh air, loads of pups, socialising with other dog owners. Could it be for you? Let’s find out. Why should I start a dog walking business? If you ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

The laces work well to ensure a snug fit to lock your foot in place for long walks, and the microfleece lining inside makes for a cozy wear without any moisture build up. Also, they're pretty ...