Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

But for most adults, experts say it’s within the normal range to wake up about two or three times per night – this shouldn’t keep you up, however. The National Sleep Foundation puts it at ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

“If you stick to a morning wake-up time, your bedtime in the evening will likely become predictable too. “You can’t expect to dictate a random bedtime out of the blue, and expect your sleep ...

Guy Thompson, 42, is a production designer from London who needs only five hours’ sleep a night. “I go to bed around 11pm and wake up around 4am,” he says. “I’ll often stay in bed with a ...

see “What nine sleep researchers do to get their best night’s rest”), all of this suggests we can ease up on the pressure to create the perfect bedtime conditions and recognise that it isn ...

“I'll be in a deep sleep and wake up in shock,” the content developer said. “I can fall asleep in a second, but I'm also a light sleeper, so the smallest things wake me up. On top of ...

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake ... flu. Sleep restriction has also been linked to visceral fat, the belly fat that builds up around ...

they explained that comprehending sleep cycles could "help you improve your sleep hygiene and wake up feeling truly refreshed". The scientists highlighted that many people simply view sleep as a ...

These devices can provide detailed information about your sleep cycle, from the moment you drift off to when you wake up, including data on REM sleep, heart rate and more. With years of real-world ...