Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you ...

A study from Imperial College London examined over 26,000 UK Biobank participants, revealing that night owls have higher ...

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

Through life, we are taught many things, from subjects we learn in school and college to real life lessons we pick up from life experiences. One the most important things to learn is how to always be ...

Xfinity's new Sports and News TV subscription saves you $13 per month or a whopping $156 each year compared to the major competitors, and the savings don't stop there. This service also includes a ...

Groundbreaking study reveals potential of spinal cord stimulation to improve mobility in patients with muscle-wasting disease ...

Two neighbors face contrasting fortunes in rebuilding after a wildfire, highlighting California's growing home insurance ...

The death of the Aga Khan leaves a big hole in European racing and his famous green and red colours will forever be synonymous with some of the greats of the Turf.Here, we take a look at some of his b ...

On Tuesday, Vancouver Mayor Ken Sim said he wants to hold a special council meeting to focus on the city's response to threat ...

After sea level rise significantly ate away at their town, most residents of Mexico’s El Bosque community have been relocated ...