New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

While it is normal to wake up at night, if it takes you a long time to fall back asleep, your sleep quality might suffer. Recently, I've been struggling with waking up frequently during the night and, ...

Nuts and cinnamon are common oatmeal toppings, so if you think about it, horchata oatmeal is really only a slight (but much ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

A mischievous dog has gone viral after she was caught going to extreme lengths to avoid sleeping in her own bed at night. Klo ...

This sheet set comes in multiple sizes and colors, and many reviewers love its luxe, soft, hotel feel. If you sleep hot, ...

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

The Midnight Luxe is a hybrid mattress, meaning that it has both layers of foam and a layer of steel coils. In addition to providing more support to a mattress, coils also increase the durability of ...

When I got into the living room my son was standing on his head eating a sandwich and watching Sesame Street. I might have lived another life, but nothing here had changed. Thank god for that. My wife ...

When you check your phone immediately after waking up, you expose yourself to news, work emails, and messages that can cause ...

There’s something about waking up when it’s still dark outside that can feel like a big struggle. But one local physician has tips for reducing grogginess.

Cooling blankets are designed to help regulate your body temperature while you sleep. Different technologies and materials ...