Benefits of Citrus Fruits: Citrus fruits are rich in vitamin C, antioxidants, fibre, and essential minerals like potassium and magnesium. Read on as we discuss in detail the many benefits of ...

Vitamins and minerals are vital nutrients that our bodies need in small amounts to function properly and maintain good health. While a varied and balanced diet provides all the necessary nutrients ...

Typically, you can get all the vitamins and minerals you need from a balanced diet. However, if you're dealing with deficiencies, are on specific medications or have particular health conditions ...

Dmytro Betsenko/Getty Images Eating a healthy diet plays ... getting the right amount of micronutrients — including vitamins and minerals — needed to keep the body functioning properly.

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.