The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Here’s why these vitamins and minerals are so important for maintaining your health — and what you can do about a deficiency. “When patients have a flare-up of Crohn’s, they can have ...

Brian Kramp is with the local mother and son team that’s created a sweet treat that may bring you better health with just two ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Vitamins and minerals aren't just important for bodily function. They're essential to aging well. As we age, our risk for low vitamin consumption increases, partly because our body no longer ...

Here’s what the experts say. Pork is a good source of protein, vitamin B12 and thiamin, and minerals — particularly heme iron, which is well absorbed by the body, Politi says. Vitamin B12 ...

Every year the world-renowned Tucson Gem, Mineral & Fossil Showcase is like a time portal, a trip around the world, and a treasure hunt all rolled into one. Every winter, more than 65,000 guests from ...

A study finds that diabetes management can lead to significant nutritional deficiencies, with over 45% of people with type 2 diabetes lacking vital vitamins and minerals. Key deficiencies include ...

Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

Update on January 30, 2025: Added images of the Thorne multivitamins ... They can also fit more vitamins and minerals in a single pill than can usually fit into one capsule. Despite these benefits ...