Benefits of Citrus Fruits: Citrus fruits are rich in vitamin C, antioxidants, fibre, and essential minerals like potassium and magnesium. Read on as we discuss in detail the many benefits of ...

Vitamins and minerals aren't just important for bodily function. They're essential to aging well. As we age, our risk for low vitamin consumption increases, partly because our body no longer ...

Dmytro Betsenko/Getty Images Eating a healthy diet plays ... getting the right amount of micronutrients — including vitamins and minerals — needed to keep the body functioning properly.

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.