Collagen supplements might make your skin more elastic – but the evidence is weak. Collagen is hugely hyped. This protein, ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

Vitamin A is widely known for its skin-rejuvenating properties, as it supports collagen production, cell turnover, and ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Vitamin B12 is essential for red blood production, DNA synthesis, and nerve health. However, excessive intake, particularly ...

Elizabeth Arden’s ceramide capsules are designed to replenish the skin in one powerful hit. We put them to the test and share ...

One in four Brits lack protection against colds and flu because they are not consuming enough vitamin C, a study suggests.

Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

Collagen gets a lot of hype from thousands of influencers and a few celebrity endorsements, and this hype is hard to ignore. Walk into any supplement aisle, and you’ll see ...

People with darker skin are also more at risk because melanin in the skin ... It's rare and is usually caused by large doses ...