We're all trying to do our bit to get healthier, whether that's drinking more water, working out more, or making sure we get the vitamins we need through the right supplements. And if you needed ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Despite its seemingly harmless name, vitamin B12 deficiency is notoriously harmless and sneaky. The nutrient is essential for ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

Cleveland Clinic’s Love Your Heart survey found 74% of Americans believe stress can negatively impact heart health.

Certain nausea medicines, such as pyridoxine (vitamin B6) and Unisom (doxylamine), are safe to take during pregnancy to help ease morning sickness symptoms.

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

In fact, the researchers said this in the study conclusion: “Our trial indicates a small protective effect of omega-3 ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

But a new study published in the journal Nature Aging claims that taking a daily omega-3 supplement can also slow down biological aging. What’s more, when paired with vitamin D supplementation and ...