Researchers found that dairy consumption influences gut microbiota composition, with milk promoting beneficial bacteria and ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, bro ...

Nearly all users in the CRN survey (91%) said supplements are essential to maintaining their health—which is why it’s so ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

A pet’s digestive health plays a crucial role in overall well-being, impacting everything from nutrient absorption to immune ...

Incorporating heavy workout routines, strict diets, and taking countless pills can be tiring and not an optimal choice for ...

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

Discover how personalized nutrition in supplement form is revolutionizing health and wellness with cutting-edge innovations ...

Sustainable weight management requires lifestyle changes beyond temporary diets, including regular physical activity and balanced nutrition.

Enforcing hair growth necessitates a comprehensive approach that includes a healthy lifestyle, effective hair care and a ...