By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall health at the same time. It's a win-win. We outlined ...

These companies also automatically ship monthly refills so you never run out. Some even package your daily vitamins in individual envelopes, making grabbing your day’s supply easy without ...

Well, the answer isn’t so clear-cut. “Biotin is essential for hair and nail growth; biotin deficiency, in fact, can lead to hair loss and brittle nails,” says Carmen Castilla, MD, a board-certified ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

We may earn an affiliate commission from links. Well, the answer isn’t so clear-cut. “Biotin is essential for hair and nail growth; biotin deficiency, in fact, can lead to hair loss and ...

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...