Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

While anaemia is long known to be caused by iron deficiency, experts on Thursday noted that air pollution and vitamin B12 ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

In today’s fast-paced world, eye health often takes a back seat as we navigate through our daily routines filled with screens and artificial lighting. An alarming increase in eye strain, fatigue, and ...

In the pursuit of optimal health, the role of vitamins and minerals often plays a seemingly understated yet pivotal part.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

While anaemia is long known to be caused by iron deficiency, experts on Thursday noted that air pollution and vitamin B12 ...

In today’s fast-paced world, achieving weight loss can be daunting. With so many options available, it’s essential to find a ...

A sustainable food system for a growing global population requires a more diversified and climate-neutral protein production.