Promising review: "Quite possibly the best pair of boots I've bought on Amazon. Really comfortable, great color! Walked through the city for several hours on the first day I got them, and not a single ...

From the cushy Clifton to the slip-resistant Bondi SR, we pored over specs, features and foams to find the best Hoka shoes ...

2. My balance and posture improved Backwards walking is often praised for improving balance. After 30 days, I can confirm it’s true. This movement challenges your proprioception, requiring your ...

Walking is a great way to improve your health, and you can boost the benefits by walking with a weighted vest. Wearing a weighted vest increases the challenge to your body, strengthening and building ...

Whether you've got high arches or flat feet, a podiatrist knows how to help you pick out the best running shoes by foot type. board-certified podiatrist, foot surgeon, and founder of Fix Your Feet ...

Metatarsalgia refers to pain in the ball of your foot, the area of the forefoot just below the top of the metatarsal bones in your big toe. Most people feel this sharp pain in the space between their ...

A PetMD guide advises that most dogs in good condition can manage 20 to 30 minute walks daily, though high-energy breeds may need more. While walking is the most common form of dog exercise ...

Sounds too good to be true, right? But here’s the best part: fast walking for just 30 minutes a day can do all of this and more! Walking might seem too simple to be powerful, but when you pick ...

Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved cardiac function in participants who committed to Nordic walking, which ...

A passerby discovered a rare Viking-era iron bracelet in a wetland on the Swedish island of Öland. The open-ended bracelet style is rare in large part because of the use of iron. Officials plan ...

“Accumulating a high volume of walking throughout the day, then focussing on doing at least 30 minutes of faster walking or jogging, would be a good way to lower your metrics for each of the ...