“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

This flavorful Benihana-style fried rice is a perfect dish for Ramadan, offering a satisfying and comforting meal after a ...

and other essential nutrients found in vegetables. Lentils are high in lysine but low in methionine, while whole grains like rice are high in methionine but low in lysine. Eat a wide variety of ...

Storing food scraps in the freezer is the ultimate hack for extending their storage life-and TV host, mom and restaurateur ...